Why You Need To Create Sufficient Time For Fun In Your Life

To start the new year right, I want to talk about something that we don’t place enough importance on – creating sufficient time for fun in your life.

It’s counter intuitive, but the most successful people in the world know the importance of building fun and relaxation into their schedule.  

A tip I want to give you that can help you create this space is to take 30 minutes to write down five things that are fun for you. Then carve out 30 minutes in your schedule for the next 5 days to do those activities.

When you’re having fun the world seems […]

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A Candle Exercise to Quiet Your Mind

Do you sometimes struggle with too many thoughts or have trouble falling asleep?

Lots of people do and it can be exhausting.

It’s always good to do this right before you go to bed because it really does quiet the mind so you can actually fall asleep.

To get started, you’ll need a candle, some matches, a timer, and a piece of paper and pencil.

I want you to go to a quiet place where you can shut off all distractions.

Turn off your cell phone, TV and make sure the kids are down for the night.

Watch the video to learn how to quiet your […]

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A Healing Technique to Enlarge Your Circle of Light

Tired of feeling stuck with pain that won’t go away?

Here’s an exciting new exercise to expand your light and experience healing!

It’s called The Circle of Light. Do you know your light is the essence of who you are?

I used this technique once when I was suffering from a migraine. The pain dissipated because it had nothing to grab onto too. Amazing!

We’re going to expand your light for you to heal yourself and others.

First we are going to expand your Light. Close your eyes, inhale through your nose, and exhale through your mouth 3 times. 

Next, I want you to […]

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How to Quiet Your Mind

I’d like to share a tip on how you can quiet your mind.

This tip is borrowed from “contemplative prayer” introduced by the Catholic Church many years ago.

When you want to quiet your mind, visualize that you’re on a rowboat in a peaceful, quiet, and tranquil place. You’re bobbing along in the rowboat. A thought comes up, instead of getting upset with yourself, change it to a fish. Observe the fish approaching the boat, and then swimming away.

The thought is there to distract you. The more fish you see, the more mind chatter you have!  

This is how you’re supposed to handle […]

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Meditation Technique

I learned this meditation technique years ago and really enjoyed it. I found that it allowed me to quiet my mind and took me into a deep sense of meditation. The vibration was amazing.

Basically what you want to do is hum to yourself.

“Soooo” on the inbreath and
“Hummm” on the outbreath.

What happens is you go into a deep state of mediation because you are focused on humming the words “so” and “ hum”, that you are not distracted and it allows your mind to quiet.

If you do have a thought it is barely, if at all, noticeable.

Another thing with this meditation […]

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Soul Evolution: Walking To A Different Beat

True Meaning of Life ~ Be You

 

Kathleen Flanagan is committed to serving the people and the Earth through the ascension process. She believes that spiritual growth is needed to become self-realized and is passionate about helping you towards the next step in your evolution. Walking through the steps of her own magnificent advancement, Kathleen is honored to support and love those on their spiritual journey. Kathleen is the CEO and Founder of Awakening Spirit, an Aromatherapist, a Vibrational Expert, Sound Therapist, Esthetician and Multi-Award Winning Author. Her book series Dancing Souls is an A-Z guide to your evolution. ~ Kathleen M. […]

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Soul Evolution: Establishing Boundaries

Earn Respect ~ Establish Boundaries

 

Kathleen Flanagan is committed to serving the people and the Earth through the ascension process. She believes that spiritual growth is needed to become self-realized and is passionate about helping you towards the next step in your evolution. Walking through the steps of her own magnificent advancement, Kathleen is honored to support and love those on their spiritual journey. Kathleen is the CEO and Founder of Awakening Spirit, an Aromatherapist, a Vibrational Expert, Sound Therapist, Esthetician and Multi-Award Winning Author. Her book series Dancing Souls is an A-Z guide to your evolution. ~ Kathleen M. Flanagan, Author […]

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Soul Evolution: Trust Yourself

Believe and Trust in Your Evolution

Kathleen Flanagan is committed to serving the people and the Earth through the ascension process. She believes that spiritual growth is needed to become self-realized and is passionate about helping you towards the next step in your evolution. Walking through the steps of her own magnificent advancement, Kathleen is honored to support and love those on their spiritual journey. Kathleen is the CEO and Founder of Awakening Spirit, an Aromatherapist, a Vibrational Expert, Sound Therapist, Esthetician and Multi-Award Winning Author. Her book series Dancing Souls is an A-Z guide to your evolution. ~ Kathleen M. Flanagan, […]

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Soul Evolution: Do What Makes Your Heart Sing

Take Charge of Your Evolution

 

Kathleen Flanagan is committed to serving the people and the Earth through the ascension process. She believes that spiritual growth is needed to become self-realized and is passionate about helping you towards the next step in your evolution. Walking through the steps of her own magnificent advancement, Kathleen is honored to support and love those on their spiritual journey. Kathleen is the CEO and Founder of Awakening Spirit, an Aromatherapist, a Vibrational Expert, Sound Therapist, Esthetician and Multi-Award Winning Author. Her book series Dancing Souls is an A-Z guide to your evolution. ~ Kathleen M. Flanagan, Author […]

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