How Kind Are You to Yourself on the Hard Days?

Today I want to talk about how to have a winning day even when we’re in the trenches. We have work, family, all the day to day chores necessary to keep your life moving.  

You might have elderly parents you’re taking care of or a sick child. Every one of us faces challenges big and small on a daily basis. We are living in the trenches.

Some days we wonder if we going to make it because of all the challenges that come up.

What I recommend to make life a little easier and feel like you are still winning is to be kind and […]

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Simple Technique to Overcome Overwhelm

Do you feel overwhelmed? You have so much to get done and you don’t know what to do next? You feel demobilized?

When we are in overwhelm, it feels like everything is piling up and the world is on our shoulders. At times, we feel so overwhelmed that we can’t move forward, and yet we know we have a list a mile long of things we must get done.

A lot of folks out there will tell you when you are feeling overwhelmed, to prioritize. Well, priorities are great, but about a year ago when I was feeling stuck and overwhelmed, I needed something […]

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How To Deal With Feeling Overwhelmed

Feeling overwhelmed, like we have so much to get done and we don’t know what to do next, seems to demobilize us.

When we are in overwhelm it feels like everything is piling up and the world is on our shoulders.   At times, we feel so overwhelmed that we can’t move forward, and yet we know have a list a mile long of things we must get done.

A lot of folks out there will tell you when you are feeling overwhelmed to prioritize. Well, priorities are great, but about a year ago when I was feeling stuck and overwhelmed, I needed […]

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