A Simple Technique for Beating Worry

Today I want to share with you a simple technique for beating worry or concern if you don’t know how to solve a problem. It’s a very simple technique.

I recommend that you get a jar with a lid and put a label on it that says “God Can.”  Then, I want you to write down everything you are worried about, everything you don’t know how to solve. Whatever your concerns are. Put that in the jar and seal it.

When your mind starts to bring up the worry and the concern, the “How am I going to do this?” you remind it […]

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How to Use Adversity to Get Better Not Bitter

Today I want to give you a tip on how to maintain who you are and where you are when advertsity hits your life to get better not bitter.

We all will have events that happen in our lives that are horrible and devastating. You can become angry and upset, and that’s a normal initial reaction. But you have the option to allow those feelings to make you bitter or move on and become better. It’s all in how you perceive the event.

Personally, when I went through my divorce I was devastated. I chose not to become bitter but to look at it as a […]

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How Kind Are You to Yourself on the Hard Days?

Today I want to talk about how to have a winning day even when we’re in the trenches. We have work, family, all the day to day chores necessary to keep your life moving.  

You might have elderly parents you’re taking care of or a sick child. Every one of us faces challenges big and small on a daily basis. We are living in the trenches.

Some days we wonder if we going to make it because of all the challenges that come up.

What I recommend to make life a little easier and feel like you are still winning is to be kind and […]

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Simple Technique to Overcome Overwhelm

Do you feel overwhelmed? You have so much to get done and you don’t know what to do next? You feel demobilized?

When we are in overwhelm, it feels like everything is piling up and the world is on our shoulders. At times, we feel so overwhelmed that we can’t move forward, and yet we know we have a list a mile long of things we must get done.

A lot of folks out there will tell you when you are feeling overwhelmed, to prioritize. Well, priorities are great, but about a year ago when I was feeling stuck and overwhelmed, I needed something […]

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How To Deal With Feeling Overwhelmed

Feeling overwhelmed, like we have so much to get done and we don’t know what to do next, seems to demobilize us.

When we are in overwhelm it feels like everything is piling up and the world is on our shoulders.   At times, we feel so overwhelmed that we can’t move forward, and yet we know have a list a mile long of things we must get done.

A lot of folks out there will tell you when you are feeling overwhelmed to prioritize. Well, priorities are great, but about a year ago when I was feeling stuck and overwhelmed, I needed […]

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