Why You Need To Create Sufficient Time For Fun In Your Life

To start the new year right, I want to talk about something that we don’t place enough importance on – creating sufficient time for fun in your life.

It’s counter intuitive, but the most successful people in the world know the importance of building fun and relaxation into their schedule.  

A tip I want to give you that can help you create this space is to take 30 minutes to write down five things that are fun for you. Then carve out 30 minutes in your schedule for the next 5 days to do those activities.

When you’re having fun the world seems […]


Heal Your Body; Talk To It

Something that I learned a long time ago, and it took a long time to learn it ~ I use to be a migraine sufferer. Since then I’ve stopped getting them, but would like to share a simple but effective technique that might help you to heal your body.

I dealt with migraines where I was debilitated for days and I would do all sorts of things to get rid of them. I learned that the causes ranged from hormones, to foods, to chocolate. It was important to me to address all of these things in order to heal my body […]