I learned this meditation technique years ago and really enjoyed it. I found that it allowed me to quiet my mind and took me into a deep sense of meditation. The vibration was amazing.
Basically what you want to do is hum to yourself.
“Soooo” on the inbreath and
“Hummm” on the outbreath.
What happens is you go into a deep state of mediation because you are focused on humming the words “so” and “ hum”, that you are not distracted and it allows your mind to quiet.
If you do have a thought it is barely, if at all, noticeable.
Another thing with this meditation […]