Do you sometimes struggle with too many thoughts or have trouble falling asleep?
Lots of people do and it can be exhausting.
It’s always good to do this right before you go to bed because it really does quiet the mind so you can actually fall asleep.
To get started, you’ll need a candle, some matches, a timer, and a piece of paper and pencil.
I want you to go to a quiet place where you can shut off all distractions.
Turn off your cell phone, TV and make sure the kids are down for the night.
Watch the video to learn how to quiet your […]
Tired of feeling stuck with pain that won’t go away?
Here’s an exciting new exercise to expand your light and experience healing!
It’s called The Circle of Light. Do you know your light is the essence of who you are?
I used this technique once when I was suffering from a migraine. The pain dissipated because it had nothing to grab onto too. Amazing!
We’re going to expand your light for you to heal yourself and others.
First we are going to expand your Light. Close your eyes, inhale through your nose, and exhale through your mouth 3 times.
Next, I want you to […]
I’d like to share a tip on how you can quiet your mind.
This tip is borrowed from “contemplative prayer” introduced by the Catholic Church many years ago.
When you want to quiet your mind, visualize that you’re on a rowboat in a peaceful, quiet, and tranquil place. You’re bobbing along in the rowboat. A thought comes up, instead of getting upset with yourself, change it to a fish. Observe the fish approaching the boat, and then swimming away.
The thought is there to distract you. The more fish you see, the more mind chatter you have!
This is how you’re supposed to handle […]