A Simple Tool to Build Self Confidence

Today I want to give you a tip on how to build self confidence.  Really simple – “I am” statements.

I am a teacher. I am happy.  I am abundant. I have loving relationships.  Whatever it is, it will build confidence.

We go through life and there are times when we feel insecure, that we don’t have any value. Those are the times we need to step back into who we really are:  grand, magnificent people.

When you have positive statements that are telling you who you are it is also telling the Universe who you are. 

That will start the movement towards […]

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A Simple Practice to Keep Moving Toward Your Dreams

Today I want to discuss the “Open Gate.” We all have them. What I’m referring to when I use the term “Open Gate” is the unique mission or purpose that we have for being here. The dream you are moving toward.

When we are moving in that direction we experience life as exciting and joyful. It feels like life couldn’t get any better. This is usually an indication that you are living in your dream. You are living with your Spirit and you’re connected with the Source.

When you are feeling constricted or overwhelmed that is usually an indication that you are allowing negativity to come in. This […]

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Meditation Technique

I learned this meditation technique years ago and really enjoyed it. I found that it allowed me to quiet my mind and took me into a deep sense of meditation. The vibration was amazing.

Basically what you want to do is hum to yourself.

“Soooo” on the inbreath and
“Hummm” on the outbreath.

What happens is you go into a deep state of mediation because you are focused on humming the words “so” and “ hum”, that you are not distracted and it allows your mind to quiet.

If you do have a thought it is barely, if at all, noticeable.

Another thing with this meditation […]

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