How Kind Are You to Yourself on the Hard Days?

Today I want to talk about how to have a winning day even when we’re in the trenches. We have work, family, all the day to day chores necessary to keep your life moving.  

You might have elderly parents you’re taking care of or a sick child. Every one of us faces challenges big and small on a daily basis. We are living in the trenches.

Some days we wonder if we going to make it because of all the challenges that come up.

What I recommend to make life a little easier and feel like you are still winning is to be kind and […]

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A Candle Exercise to Quiet Your Mind

Do you sometimes struggle with too many thoughts or have trouble falling asleep?

Lots of people do and it can be exhausting.

It’s always good to do this right before you go to bed because it really does quiet the mind so you can actually fall asleep.

To get started, you’ll need a candle, some matches, a timer, and a piece of paper and pencil.

I want you to go to a quiet place where you can shut off all distractions.

Turn off your cell phone, TV and make sure the kids are down for the night.

Watch the video to learn how to quiet your […]

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A Healing Technique to Enlarge Your Circle of Light

Tired of feeling stuck with pain that won’t go away?

Here’s an exciting new exercise to expand your light and experience healing!

It’s called The Circle of Light. Do you know your light is the essence of who you are?

I used this technique once when I was suffering from a migraine. The pain dissipated because it had nothing to grab onto too. Amazing!

We’re going to expand your light for you to heal yourself and others.

First we are going to expand your Light. Close your eyes, inhale through your nose, and exhale through your mouth 3 times. 

Next, I want you to […]

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