Tired of feeling stuck with pain that won’t go away? Here’s an exciting new exercise to expand your light and experience healing! It’s a healing technique to enlarge your circle of light.
It’s called The Circle of Light. Do you know your light is the essence of who you are?
I used this technique once when I was suffering from a migraine. The pain dissipated because it had nothing to grab onto too. Amazing!
We’re going to expand your light for you to heal yourself and others.
First we are going to expand your Light. Close your eyes, inhale through your nose, and exhale through your mouth 3 times.
Next, I want you to focus on your stomach. This is you. Your essence. See there your light.
With your will, expand your Light until your whole body is filled with your light.
Finally, continue to expand your light until the whole room is filled with your light, now your home, state and country. Take it further and encompass the entire Earth and Universe in your light as far as you can see.
Step back and see what you created!
This is you, your light, your essence.
Take in the amazingness and expansiveness of who you are.
Keep your light expanded and bring attention back to this room. When you’re ready, take a deep breath and open your eyes.
When you apply this healing technique to enlarge your circle of light, you will realize you are more than just your limited body.
