Kundalini is an energy force, considered by masters to be our life force, that lies dormant in most people. It is often represented as a serpent that lies coiled at the base of the spine or around the root chakra.  

When the Kundalini energy activates, or “awakens”, it moves up your spine through all of the chakras to the top of your head. There are some people that have a spontaneous Kundalini Awakening. This is where the energy moves immediately up the spine and through all of the chakras. This is extremely rare. Kundalini energy cannot move through a blocked chakra. As you work with Kundalini energy, you can become aware of and work through issues, traumas or beliefs that are blocking a particular chakra.  

A guided meditation with someone that understands how to work with Kundalini energy, is the best way to begin moving this energy from its dormant state to moving at some rate through you. Kundalini energy may be dangerous or painful if it’s not understood as it moves through blocks in your chakras. You may be forced to deal with issues that you are not prepared or equipped to deal with at that time.